• Anxiety and Digestion

    Anxiety and Digestion

    Articles and Exercises

    Many chronic digestive issues – nausea, diarrhea, irritable bowel syndrome (IBS) and others can be caused or exacerbated by stress and anxiety. In fact, the link between mood and gut function is so strong that some researchers refer to irritable bowel syndrome as irritable brain syndrome. Below is just a bit about the anxiety-gut connection and some simple interventions you can try. Be patient. Chances are your digestive issues have been around for a while and it may take a while to notice a change.

    Anxiety and Digestion – What’s the Connection?
    How You Eat Is Just as Important as What You Eat

    Downloadable exercises (PDFs):
    Square Breathing
    Pay Attention to How You Eat