Stop Trying to Think Your Way Out of Anxiety
Live Zoom class
Monday Feb 28, 7-8pm (Eastern time), $25
Monday March 7, 1-2pm (Eastern time), $25
Have you ever tried to convince yourself that you shouldn’t be anxious? That what you are worried about is not logical? How well did it work? For most of us, it is difficult – or even impossible – to think rationally and calm our nervous systems once we start spiraling down the anxiety rabbit hole.
Quiet Your Inner Critic
Live Zoom class – Postponed
Are you tired of the judgmental and self-critical voice that comments on everything you say and do? This voice can be especially harsh when we set a goal and then don’t reach it, mking us feel like we shouldn’t even bother trying again. Believe it or not, as miserable as this makes us feel, this inner critic is actually trying to help!