• Classes – Groups

    Classes – Groups

    Here are the classes I am curently offering.

    Transforming Anxiety – Basic Skills
    4 weekly interactive learning sessions via Zoom w/ recorded pre-session material, exercises and handouts
    Access to the private Transforming Anxiety Facebook group
    6 weeks Email support

    Classes begin mid-August (Date and time to be announced)
    $179

    Topics include:

    • Why your nervous system does what it does
    • Simple yet powerful techniques to interrupt and rewire the anxiety response
    • Neuroplasticity and the change process
    • Techniques to build self-awareness of your emotional states, improve decision making, and increase your capacity to respond to situations appropriately rather than reacting emotionally

     

    Anxiety and Digestion, What’s the Connection?
    One 60-minute live, interactive learning session with exercises and handouts
    Access to the private Transforming Anxiety Facebook group
    Date/time to be determined
    $49

     

    Shifting from Self-criticism to Self-compassion
    One 60-minute live, interactive learning session with exercises and handouts
    Access to the private Transforming Anxiety Facebook group
    Date/time to be determined
    $49