Here are the classes I am curently offering.

Transforming Anxiety – Basic Skills
4 weekly interactive learning sessions via Zoom w/ recorded pre-session material, exercises and handouts
Access to the private Transforming Anxiety Facebook group
6 weeks Email support

Classes begin mid-August (Date and time to be announced)
$179

Topics include:

• Why your nervous system does what it does
• Simple yet powerful techniques to interrupt and rewire the anxiety response
• Neuroplasticity and the change process
• Techniques to build self-awareness of your emotional states, improve decision making, and increase your capacity to respond to situations appropriately rather than reacting emotionally

Anxiety and Digestion, What’s the Connection?
One 60-minute live, interactive learning session with exercises and handouts
Access to the private Transforming Anxiety Facebook group
Date/time to be determined
$49

Shifting from Self-criticism to Self-compassion
One 60-minute live, interactive learning session with exercises and handouts
Access to the private Transforming Anxiety Facebook group
Date/time to be determined
$49