• Coaching

    What would your life look like with greater peace and self-compassion? More heart and less fear? Better health and less emotional reactivity? More hope and possibility? A greater sense of empowerent and spiritual connection?

    Are you ready to find out?

    These changes are possible. Truly. And with the right tools and support, transforming anxiety – and your life –  can happen a lot faster than you think.

    Anxiety Management Coaching

    Coaching provides a deeper, more personalized experience than what I can offer in my classes. It can help when:

    • emotional reactivity is affecting your relationships, choices, or goals
    • over-care for others and a lack of self-care feed your anxiey
    • anxiety causes or exacerbates physical issues like chronic digestive disorders or poor sleep 
    • self-criticism, low self-worth, and unhelpful beliefs and assumptions are keeping you stuck and making you miserable
    • a deeper sense of connection – with yourself and others – is calling 
    • you long for a greater sense of power, peace, and possibility in your life.

    You are the expert in your life and the goals, timing and agenda of our coaching sessions are up to you. I can help you clarify where you want to go and provide accountability and compassionate support throughout the  change process.  Skills to regulate your nervous system and repattern emotional responses and inaccurate self-narratives can be included as much or as litte as you like.

    Coaching Plus

    In addition to traditional coaching, I work with a variety of modalities and facilitated techniques from energy psychology and the Hawaiian healing tradition. These modalities and techniques often provide a more transformative experience and can be incorporated into traditional coaching sessions as much or as little as you like.

    Many clients begin working with me because they are in the midst of challenging life circumstances. Or they are struggling to move forward, but limiting, outdated beliefs or past traumas make it difficult to get traction. Or they long to connect to the core of who they are and live with greater power, peace, and possibility.

    This can often feel like a little sprout trying to push up through a lifetime of accumulated cement. The sprout is who you are at your core. The cement is the stuff that has been wired in from a lifetime of being on the planet. These are the self-narratives we developed as children, the beliefs that have become so deeply ingrained that we don’t even see them anymore, and the habitual assumptions about who we are or what we can expect from life.

    The modalities and facilitated techniques I work with help to both strengthen the sprout and clear out the cement. Some clients choose a more traditional coaching approach, others choose some combination of the two. Together we can flexibly design the approach that works best for you.

    Questions? Want to know if coaching is right for you? I offer a free 20-minute consultation.

    Contact me