My passion is helping women transform anxiety and self-criticism into  and self-compassion. The newsletter is one way I can do it. Twice a month I will be sending free content that will help you gain a practical understanding of your brain and nervous system, add more tools to your tookit, and  connect you with resources that you might find helpful and inspiring. I will also let you know about upcoming classes, webinars, and events I am offering.

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