Quiet Your Iner Critic

60-minute live class, $49

Next class – Fall 2021

The Transforming Anxiety Basic Skills is not a pre-requisite for this class, but if you have long-standing anxiety, the Basic Skills class will give you the best foundation.

Why this class?

 

What you get

This is a live Zoom class. You can have your camera on or off and you can participate as much or as little as you like.

In this class you will learn:

• What your brain is doing when it’s busy doing nothing
• The neuroscience of self-criticism
• The power of self-compassion
• Simple, reliable techniques to transform your inner critical dialaogues from self-judgment and self-criticism to kindness and self-compassion

You will also receive:

• Recorded pre-session material to familiarze with the concepts we will be covering
• Handouts with notes
• Copies of the technique instructions and worksheets we use
• An invitation to join the private Transforming Anxiety Facebook group, where you can as questions and get support as you practice implementing the skills you learned

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