• Resources

    Over the past two years, the number of people struggling with anxiety have increased dramatically and many people are having a hard time finding effective resources and support.

    Below you will find some of the same information and resources I use with the patients and clients I work with. While not a substitute for appropriate medical or behavioral health care, these resources can help you understand why your nervous system does what it does and how to interrupt and rewire the anxiety and stress response. If you would like to get notified when new content is posted, sign up for  the newsetter.

     


    A simple way to begin interrupting and repatterning the anxiety response


    Videos

    What happens in your brain when you experience anxiety? The neurobiology of anxiety – simplified!


     

    The Power of Neuroplasticity – the brain’s ability to rewire itself – at any age.

    The video below from Sentis is a great way to visualize the process.



    Our emotions are the soundtrack to our lives.
    How does how you feel influence what you see in the video below? Changing our emotions literally changes how our brains perceive and interpret what we experience.

    Posts

    Overcoming Your Brain’s Negativity Bias

    Anxiety and Digestion, What’s the connection?

    What Can We Do about All This Anxiety?

     Exercises

    Anchoring in the positive (PDF)

    In this moment, what will bring me joy? (PDF)

    Square Breathing (PDF)

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