Curious about this work? Looking for practical tools to regulate your nervous system and transform habitual emotional patterns? These classes provide a great introduction to my work and are the foundation for making deep and lasting change.
Sometimes, skills and tools are simply not enough. Sometimes you need to go deeper. I provide compassionate coaching support to help you transform anxiety, reconnect to who you are at your core, and bring your authentic, big-hearted self to life.
These are some of the same resources I use with the patients and clients I work with. They can provide valuable perspectives and tools that you can use on your own – whether we work together directly or not.