• The Transforming Anxiety Toolkit – Part 2

    Next class starts Wednesday Feb 9, 7 pm – 3 weekly live classes, $59

    Learning skills to regulate your nervous systems can be a powerful first step in managing anxiety. For some people, this is all they need.

    For many others, however, perfectionism, inner critical dialogs, and self-judgment can cause or be caused by anxiety. Knowing how to apply the skills in Part 1 effectively and learning new techniques and skills to repattern habitual emotional responses is the next step. Part 2 of this series focuses on transforming the negatve looping thoughts and inaccurate self-narratives that often go hand-in-hand with anxiety.

    What you get

    This is a live Zoom class.

    Over the 3 weeks you will learn:

    • What your brain is doing when it’s busy doing “nothing”
    • How to overcome your brain’s negativity bias
    • Techniques to transform inner critical dialogs and never feeling good enough
    • Harnessing your memory to change your self-narrative
    • Guided imagery to connect to the core of who you are
    • Tools to listen to your heart and align with your inner authority

    You will also receive:

    • Handouts with notes
    • Copies of the technique instructions and worksheets we use
    • Email support in case you have specific challenges or questions
    • Link to the recorded class sessions

    Course cost: $59 

    Contact me for details