• You Can’t Think Your Way Out of Anxiety

    You Can’t Think Your Way Out of Anxiety

    Anxiety doesn’t have to run your life. Really.

    Interrupting and repatterning the anxiety response is a skill you can learn and a habit you can develop, even if you have struggled with anxiety for years.

    The more we can demystify what is happening in the brain and nervous system, the more we can normalize the experience of anxiety. Normalizing it can take it out of the realm of “there’s something wrong with me,” and into the realm of “this is something I can get my hands on the controls of.”

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