Is this approach right for you? I offer a free 20-minute consultation!

Regulate, Rewire, and Thrive Boot Camp

Start transforming anxiety, exhaustion, and self-critical thinking from the nervous system out

using the Regulate, Rewire, and Thrive (RRT) Framework

This brain-focused, skill-based program 
is like taking your nervous system to the gym!

What if you could...

Understand why your brain does what it does?

Have reliable tools to interrupt anxiety? 

Create habits of healthier emotional response?

Have greater control of your thoughts, emotions, and reactions?

It all starts with your nervous system and you can get your hands on the controls.

4-week virtual program
 Includes one 30-minute laser coaching session

Next cohort starts Fall 2023

Boot Camp cost: $450

You will learn...

How to interrupt and repattern the anxiety response

Skills to minimize looping thoughts and self-critical thinking

How to harness your neurochemistry to create lasting change

How to overcome your brain's negativity bias

Brain-based approaches for building self-compassion

The connections between  anxiety and chronic health conditions

How it works...

Over the 4 weeks you will build a flexible toolkit that works with your nervous system. The tools and skills build on each other. The group provides support, accountability, and inspiration as you practice the skills and build awareness of your nervous system states.

Each week you will take concrete steps to apply what you learn to the areas of your life that need it most. You will come away with an action plan to keep the transformation going once the boot camp ends.

What people are saying...


"Judy is an expert on the nervous system and has taught me skills to regulate my responses to difficult or stressful situations. I was surprised that I noticed major shifts after just a few sessions. Because I now understand what is happening physiologically when I feel "activated," I can offer myself more compassion and then apply the easy-to-use tools I learned. This works!" 

Amanda Mittman, Nutritionist

"In a short period of time, my work with Judy dissolved patterns and beliefs that were holding me back - many of which I was unaware of. Because the tools seemed so simple, I was skeptical the shifts I was experiencing would last. Not only have they lasted, but I have the tools to use anytime. Truly life-changing!"

Cecile Lackie, Accountant

"Judy's work is pure brilliance, with a good dose of gentleness, too. I am a big fan of the powerful methods she uses for anxiety relief, happiness, and trauma recovery. She is an anxiety and wellness genius!"

Val Nelson, Business Coach

"I refer many of my patients to Judy at some point. She has a unique gift for meeting people where they are, finding the core issues that are constraining them, and coming up with tools and strategies that are both simple and profoundly effective in helping them transform their lives."

Anne Vaillant - Psychiatric Nurse Practitioner

Working with Judy is like having a personal trainer for my nervous system!

Learn more about my approach

I am an integrative mental wellness coach and educator, not a psychotherapist. The tools and approaches I use can help clients learn to better manage their nervous systems and to support them in the process of behavior change. Skill-building and coaching support can be an effective adjunct to other forms of treatment, but they are not a substitute for appropriate medical or mental health care.