• Quiet Your Inner Critic

    Live Zoom class

    Are you tired of the judgmental and self-critical voice that comments on everything you say and do? This voice can be especially harsh when we set a goal and then don’t reach it, making us feel like we shouldn’t even bother trying again. Believe it or not, as miserable as this makes us feel, this inner critic is actually trying to help!

    Once you understand why your brain does what it does and learn a few simple techniques, it becomes easier to transform self-criticism into self-compassion.

    Topics include

    • Your brain has a negativity bias
    • What your brain is doing when it’s busy doing “nothing”
    • Your inner critic is trying to protect you
    • Simple techniques to disarm a self-critical voice and build self-compassion