We Add Heart
What is We Add Heart?
We Add Heart is a growing international movement for people who feel the pull to connect with their own heart and the hearts of others, to live life more fully from the heart and to create a more heart-based world.
By coming together our intention is to practice simple heart-focused techniques which will improve our personal health and happiness, help us to connect with the hearts of others and to play our part in raising social and global consciousness with the aim of creating greater fairness, understanding and peace between peoples and nations.
What will happen during the monthly We Add Heart group?
During our time together we will be practicing simple heart-focused techniques, similar to meditations.
Specifically, we place our attention in our hearts, on our breath and on creating and sustaining positive and elevated heart-based feelings like care, appreciation, gratitude, and compassion. We will then spend time directing these feelings to ourselves, towards our fellow group members, towards a particular individual, group or situation and then out into the world.
The techniques we practice create individual and group “coherence”. Coherence is a real, measurable state characterized by increased order and harmony in our physiological (bodily) and psychological (mental) processes. It is an optimal state for individual health and for building deeper connections with others.
Hosted by: Judy Grupenhoff and Betsy Barlow
Date: Last Wednesday of the month