Is this approach right for you? I offer a free 20-minute consultation!

When you blend brain-focused skills and the wisdom of your heart, you step into a life of greater power, peace, and possibility

Currently accepting new clients

Tired of "working on yourself," but still struggling with the thinking, feeling, and reacting that keeps you stuck and make you miserable?

If so, you've come to the right place. My passion is helping high-achieving women harness the power of their brains and the wisdom of their hearts to create lasting change from the inside out.

The result? Better health and improved sleep. Increased focus, fewer looping thoughts, and better decision making. Greater self-compassion. Less stress eating and more energy. And best of all? Being more of who you already are.

"Working with Judy is like having a personal trainer for my nervous system!"


Featured Blog Posts

The Self-improvement Trap and How to Break the Cycle

The Self-improvement Trap and How to Break the Cycle

The Hidden Struggle of High-Functioning Anxiety

The Hidden Struggle of High-Functioning Anxiety

Overcoming Your Brain's Negativity Bias

Overcoming Your Brain's Negativity Bias