• Anxiety and self-criticism don’t have to run your life. Really.

    Calm your body. Quiet your mind. Change your life.


    Do you outwardly look like you have it all together but inwardly feel like things are crumbling? Are you exhausted by constantly managing anxiety and trying to maintain control? Does a façade of competence hide a sense of inadequacy that you can’t let anyone see? Are you tired of needing to be perfect and beating yourself up when you’re not? Or of never feeling good enough, no matter what you do?

    All of us have at our core a part that is good and whole, no matter where we have been, what we have been through, or how fatally flawed we feel.

    If the answer is yes, then you’ve come to the right place. Anxiety, perfectionism, self-criticism, and feeling never good enough can impact our relationships and career choices. They can affect our physical health. And they can make it harder for us to connect to the extraordinary intelligence of our hearts and to bring our authentic selves to life.

    But it doesn’t have to be this way.

    Meet Judy

    Hi, I’m Judy Grupenhoff, an anxiety coach and educator. I started this site to offer hope, support, and practical guidance to women of all ages who want to transform anxiety and self-judgment into peace and self-compassion.  With a practical understanding of your nervous system and  tools to calm the body, transform habitual ways of thinking and being, and reconnect to the core of who you are, things really can be different. The result? Less fear and emotional reactivity. Better health and more joy. Deeper connections. And a life with greater power, peace, and possibility.