• Transform anxiety into power, peace, and possibility.

    Calm your body. Quiet your mind. Change your life.

    Anxiety doesn’t have to run your life. Really.

    Fear is the normal physiological reaction to an imminent threat or danger. Anxiety is a response to a threat that is unknown (the next COVID variant), anticipated (an upcoming presentation or social event), or imagined (if I am not perfect they will find out I am a fraud). Anxiety can take us down a rabbit hole of disaster thinking and what-if scenarios, decreasing our ability to think clearly and make good decisions.


    All of us have at our core a part that is good and whole, no matter where we have been, what we have been through, or how fatally flawed we feel.

    Unlike the fear response, which calms when the danger is past, anxiety can become a habitual response that becomes hardwired into our nervous systems. It is exhausting and can affect our relationships, career choices, and physical health. And maybe most important, anxiety makes it harder for us to connect to the extraordinary intelligence of our hearts and to bring our authentic selves to life.

    But it doesn’t have to be this way.

    Meet Judy

    Hi, I’m Judy Grupenhoff, an integrative wellness coach and educator. I started this site to offer hope, support, and practical guidance to women of all ages who struggle with anxiety, overwhelm, and emotional reactivity.  With a practical understanding of your nervous system and  tools to calm the body, transform habitual ways of thinking and being, and reconnect to the core of who you are, things really can be different. The result? Less self-criticism and more self-compassion. Better health and more joy. Deeper connections. And a life with greater power, peace, and possibility.