• Less stress and anxiety. More power, peace, and possibility.

    Integrative Mental Health Coaching - is it right for you?


    If you struggle with stress, anxiety, self-critical thinking, or emotional reactivity, it may feel like you have no control over your thoughts and emotions. You might even feel like there is no way out.

    The truth is, you have far more control than you realize. Knowing how to work with your brain and nervous system is the key.



    Anxiety and self-criticism don't have to run your life. Really.


    With a practical understanding of why your brain does what it does and reliable skills to interrupt and repattern your emotional responses, you can regain control of your thoughts and emotions. You can also address the areas of your life that are causing stress and anxiety in the first place. The result? More self-compassion and emotional choice. Less stress eating. Better health. Deeper connections. And a life with greater power, peace, and possibility.


    Meet Judy

    Hi, I’m Judy Grupenhoff, an Integrative Mental Health Coach and HeartMath® Certified Practitioner and Trainer. I provide practical, compassionate coaching support to women of all ages who struggle with stress, overwhelm, anxiety, and self-critical thinking. Are you ready to  transform what isn’t working and create the life you really want to be living? It could be easier than you think.