Anxiety doesn’t have to run your life. Really.

Engage your heart. Rewire your brain. Change your life.


Do you outwardly look like you have it all together but inwardly feel like things are crumbling? Are you exhausted by constantly managing anxiety and trying to maintain control? Does a façade of competence cover up a sense of inadequacy that you can’t let anyone see? Are you tired of needing to be perfect and beating yourself up when you’re not? Afraid that others will find out you are a fraud?


"You can’t go back and change the beginning, but you can start where you are and change the ending."
~ C. S. Lewis


If any of this sounds familiar, then you’ve come to the right place. Anxiety, looping negative thoughts, perfectionism, self-criticism, and feelings of inadequacy can impact relationships and career choices. They can lead to physical problems like poor sleep, high blood pressure, headaches, and chronic gastrointestinal issues. And the longer it goes on, the more it can feel like there is no way out.

But it doesn’t have to be this way.

Meet Judy

Hi, I’m Judy Grupenhoff, an anxiety management coach and educator. I help women of all ages transform anxiety and self-judgment into peace and self-compassion. With this  heart-centered, brain-focused approach you will gain a practical understanding of your nervous system and  learn skills to transform habitual patterns of anxiety and self-critical thinking. The result? Less emotional reactivity. Better health. A greater sense of self-worth. And a life you really want to be living.