Over the past decade I have worked with hundreds of adults and teens who struggle with anxiety, looping negative thoughts, self-critical thinking, stress-related health issues, and stress eating.
When we work together - individually or in groups - we start with your nervous system, not your narrative. We don’t focus on how you got to where you are; we focus on how you can best communicate a sense of calm and safety to your nervous system. You will learn how your brain and nervous system work along with simple, practical tools to interrupt and repattern your stress and anxiety responses.
It may seem like these techniquesare too easy to work, but the right tools, practiced in the right ways at the right times, can make a profound difference in your long-term physical, mental, and emotional well-being.
Skills are just the beginning, though. Like changing any habit, repatterning the anxiety response takes awareness, practice, and patience. Using a brain-focused approach, I provide compassionate coaching support to help you use these skills in targeted ways to transform the habits, beliefs, behaviors and situations that contribute to, or are impacted by, anxiety.