Is this approach right for you? I offer a free 20-minute consultation!

Regulate, Rewire, and Thrive
coaching program

A  12-week virtual program that helps high-achieving women transform anxiety and self-criticism into power, peace, and self-compassion using the Regulate, Rewire, and Thrive (RRT) Framework.

Are you a high-achieving professional who...

  • Is exhausted by trying to maintain a façade of confidence while internally struggling with never feeling good enough?
  • Feels like you are just one mistake away from the world finding out you are a fraud?
  • Can't stop the looping thoughts and what-if scenarios that are sapping your energy and ruining you sleep?
  • Feels like there is no way out?

If so, you've come to the right place.

I use a powerful brain-focused approach that combines:

> Practical neuroscience 
> Concrete skills and tools  
> Compassionate coaching support  
> Community and connection

So that high-achieving professionals can live with:

> Less anxiety   
> Better health and more ease  
> Increased focus and better decision making  
> Fewer looping thoughts and what-if scenarios  
> Greater self-compassion  
> Less stress eating  
> More energy for the things that really matter.

You can learn a bit about my approach on this episode of the Messy Mezzo Podcast. (The interview starts at about minute 10) 

Program Overview

Through a powerful combination of skill-building and compassionate coaching support, you will learn to increase awareness of your nervous system states, interrupt and repattern your emotional responses, and improve your physical, mental, and emotional well-being.

The RRT Framework combines practical neurobiology, research from the HeartMath Institute on heart rate variability (HRV), and concepts from Stephen Porges' Polyvagal Theory to help you understand why your nervous system does what it does and how to get your hands on the controls.

The program includes:

> An Inner Balance personal HRV training sensor ($179 value)
> Access to the Safe and Sound Protocol (SSP)  ($495 value)

> 4-weeks of nervous system skill-building

> 8 weeks of coaching to apply the skills in targeted ways to the areas of your life that need it most 

Stage 1 (4 weeks) Virtual Boot Camp - It's like taking your nervous system to the gym!

  • Learn why your brain does what it does and how to get your hands on the controls - it's easier than you think!
  • Gain practical skills to interrupt and repattern habitual emotional responses - no analysis or meditation required.
  • Build a flexible toolkit that you can use in the moment to manage emotional reactivity and build emotional resilience in the moment throughout your day
  • Use a personal heart rate variability (HRV) sensor and training app to learn to shift your nervous system into a more coherent state

Stage 2 (8 weeks) - Coaching support and accountability - apply the skills

Target the areas of your life that need it the most:

  • Regulating emotions in daily life
  • Making decisions without overthinking
  • Delegating tasks without guilt
  • Creating better work/life balance
  • Prioritizing your own needs
  • Quieting self-critical inner dialogues and looping thoughts
  • Decreasing stress eating
  • Improving sleep, increasing health and well-being
  • Transforming anxiety, exhaustion, and overwhelm into power, peace, and self-compassion

You will get the support and accountability you need to integrate the tools and techniques into your life so the changes actually last!

We can target areas of your life that need support - personal or professional. Includes a private Facebook group and periodic live Q&A calls for connection and community

Stage 3 – Ongoing support

  • A private Facebook group for support and community connection
  • Lifetime access to recorded modules and resources

Ready to get started? I want to make sure that this program is a good fit for what you need. Just fill out the application and I will be in touch to answer any questions and let you know about next steps. 

Still not sure if this is the right approach for you? 
I offer a free 20-minute consultation. 

What people are saying...

"Truly life-changing!"

In a short period of time, my work with Judy dissolved patterns and beliefs that were holding me back - many of which I was unaware of. Because the tools seemed so simple, I was skeptical the shifts I was experiencing would last. Not only have they lasted, but I have the tools to use anytime. 

Cecile Lackie, Accountant

"Judy is an anxiety and wellness genius."

In Judy's work is pure brilliance with a good dose of gentleness, too. I am a big fan of the powerful methods she uses for anxiety relief, happiness, and trauma recovery. 

Val Nelson, Business Coach

"Judy is an expert on the nervous system. This works!"

Judy has taught me skills to regulate my responses to difficult or stressful situations. I was surprised that I noticed major shifts after just a few sessions. Because I now understand what is happening physiologically when I feel "activated," I can offer myself more compassion and then apply the easy-to-use tools I learned. 

Amanda Mittman, Nutritionist

"Judy puts complex topics into language that the average person can easily grasp"

I refer many of my patients to Judy at some point. She has a unique gift for meeting people where they are, finding the core issues that are constraining them, and coming up with tools and strategies that are both simple and profoundly effective in helping them transform their lives.

Anne Vaillant, Psychiatric Nurse Practitioner

Working with Judy is like having a personal trainer for my nervous system!

 JA, Student

Learn more about my approach

Coaching. We start with your nervous system, not your narrative.

3 reasons why trying to think your way out of anxiety doesn't work

The self-improvement trap and how to avoid it.