Is this approach right for you? I offer a free 20-minute consultation!

Rapidly transform habitual patterns of thinking, feeling, and reacting 
using the Regulate, Rewire, and Thrive (RRT) Framework

12 weeks, virtual
Next cohort begins July 17 at 7pm EDT

A powerful brain-focused approach that combines:

> Practical neuroscience 
> Concrete skills and tools  
> Compassionate coaching support  
> Community and connection

So you can live with:

> Less anxiety   
> Better health and more ease  
> Increased focus and better decision making  
> Fewer looping thoughts and what-if scenarios  
> Greater self-compassion  
> Less stress eating  
> More energy for the things that really matter.

Program Overview

Through a powerful combination of skill-building and compassionate coaching support, you will learn to increase awareness of your nervous system states, interrupt and repattern your emotional responses, and improve your physical, mental, and emotional well-being.

The RRT Framework combines practical neurobiology, research on heart rate variability (HRV), and concepts from Stephen Porges' Polyvagal Theory to help you understand why your nervous system does what it does and how to get your hands on the controls.

The program includes:

> An Inner Balance personal HRV training sensor 
> Access to the Safe and Sound Protocol (SSP) 

> 4-week RRT Boot Camp (nervous system skill-building)

> 8 weeks of group and individual coaching 
(identifying problem areas and targeted application of skills) along with self-study and practice with recorded materials

 > Guest speakers and bonus materials

Stage 1 (4 weeks, 75-minute sessions) – Virtual Boot Camp 
It's like taking your nervous system to the gym!
  • Learn why your brain does what it does and how to get your hands on the controls - it's easier than you think!
  • Gain practical skills to interrupt and repattern habitual emotional responses - no analysis or meditation required.
  • Build a flexible toolkit that you can use in the moment to manage emotional reactivity and build emotional resilience in the moment throughout your day

Stage 2 (8 weeks, 75-90-minute sessions depending on group size) - Virtual Coaching Support - apply the skills

6 group coaching sessions and 2 individual coaching sessions to target the areas of your life that need it the most:

  • Regulating emotions in daily life
  • Making decisions without overthinking
  • Delegating tasks without guilt
  • Creating better work/life balance
  • Prioritizing your own needs
  • Quieting self-critical inner dialogues and looping thoughts
  • Decreasing stress eating
  • Improving sleep, increasing health and well-being
  • Transforming anxiety, exhaustion, and overwhelm into power, peace, and self-compassion

Group coaching provides community connection with other women who understand. You will get the support and accountability you need to integrate the tools and techniques into your life so the changes actually last!

Individual coaching allows us to go deeper. We can target areas of your life that need support - personal or professional. Individual sessions can address issues that might need more focused attention or that might be more appropriately addressed in a private setting.

Stage 3 – Ongoing support

  • A private Facebook group for support and community connection
  • Lifetime access to recorded modules and resources

What people are saying...

"Truly life-changing!"

In a short period of time, my work with Judy dissolved patterns and beliefs that were holding me back - many of which I was unaware of. Because the tools seemed so simple, I was skeptical the shifts I was experiencing would last. Not only have they lasted, but I have the tools to use anytime. 

Cecile Lackie, Accountant

"Judy is an anxiety and wellness genius."

In Judy's work is pure brilliance with a good dose of gentleness, too. I am a big fan of the powerful methods she uses for anxiety relief, happiness, and trauma recovery. 

Val Nelson, Business Coach

"Judy is an expert on the nervous system. This works!"

Judy has taught me skills to regulate my responses to difficult or stressful situations. I was surprised that I noticed major shifts after just a few sessions. Because I now understand what is happening physiologically when I feel "activated," I can offer myself more compassion and then apply the easy-to-use tools I learned. 

Amanda Mittman, Nutritionist

"Judy puts complex topics into language that the average person can easily grasp"

I refer many of my patients to Judy at some point. She has a unique gift for meeting people where they are, finding the core issues that are constraining them, and coming up with tools and strategies that are both simple and profoundly effective in helping them transform their lives.

Anne Vaillant, Psychiatric Nurse Practitioner

Working with Judy is like having a personal trainer for my nervous system!

 JA, Student

This brain-focused approach is likely different than other things you may have tried. It is not meditation technique and we don't analyze where your anxiety comes from.  Just practical neuroscience and concrete skills to regulate and rewire your body's nervous system responses to transform anxiety, exhaustion and self-critical thinking.

Is this program right for you?  Let's chat.