Judith M Grupenhoff is an Integrative Mental Wellness Coach and Educator, not a psychotherapist. The tools and approaches I use are intended to help clients learn skills to manage their nervous systems and to support them in behavior change. Skill-building and coaching support can be an effective adjunct to other forms of treatment, but they are not a substitute for appropriate medical or mental health care.
Judy’s work is pure brilliance and wisdom with a good dose of gentleness, too. I'm a big fan of the powerful methods she uses for anxiety relief, happiness, and supporting trauma recovery. She is a stress and wellness genius!