As an Integrative Mental Wellness Coach, I use a brain-focused, mind/body approach to support clients in changing habits and behaviors to increase their health and well-being. I specialize in using this integrative approach to help clients address specific mental health challenges like anxiety, stress eating, and self-critical thinking.
I see stress, anxiety, and overwhelm not as pathologies, but as nervous system states that are operating too often and/or in unhelpful ways.