Stress eating. We’ve all been there at some point. A whole bag of potato chips when we are lonely. A chocolate bar after a stressful situation at work. Eating when we are bored even though we aren’t hungry. Stress eating is our brain’s attempt to...
Have you ever tried to convince yourself that you shouldn’t be anxious? That what you are worried about is not logical? How well did it work? For most of us, it is difficult – or even impossible – to think clearly and rationally once we...
This is hanging on the wall in my office and I read it as part of my practice every morning. It helps keep me aligned with what is important to me. of us have no problem setting an intention. But following through on that intention...
Each of us has a voice in our heads and a voice in our hearts. Most of us know the voice in our heads all too well. It is the busy, chattering voice that can be hard to turn off. When it is not actively...