The human brain has a “negativity bias.” It notices and remembers information associated with negative emotions and events more than those associated with positive ones. Why? Because the human brain is wired for survival. Remembering the sound that a predator makes was more important to...
It is no surprise that mental health challenges are on the rise. The pandemic, global instability, division and violence in this country, financial insecurity, and the climate crisis are just some of the reasons. With all of this going on, it is no wonder that...
We all know that anxiety, especially intense and prolonged anxiety, is bad for our health. One thing that does not get a lot of attention, however, is how anxiety affects the digestive system. The threat response The limbic system is the part of the brain...
You can't solve a problem with the same level of consciousness that created it. ~ Albert Einstein Science is now showing what wisdom traditions have known for thousands of years — our hearts have an intuitive intelligence that can give us new perspectives on the...